274 Great Road
Acton, MA 01720
New patients please call to schedule your first visit.
MON 7:30 am – 12:30 pm | 2:00 pm – 7:00 pm
WED 7:30 am – 12:30 pm
THU 2:00 pm – 7:00 pm
FRI 7:30 am – 12:30 pm
This 10-minute video of gentle movements synchronized with breath is wonderful for stress reduction, and are great preparation for a restful night’s sleep!
This 16 min. guided relaxation and imagery session can help you to fall asleep! You can also try it if you awaken during the night and have trouble falling back asleep.
All the important things to know to prepare your body for a good night’s sleep.
The positions you sleep in are important to prevent tension from building up in your spine at night, which will disrupt your sleep.