Sleep: Qigong movements for Stress Reduction, Guided Deep Relaxation and Sleep Hygiene
Qigong movements "Making Waves and Showering Qi"
This 10-minute video of gentle movements synchronized with breath is wonderful for stress reduction, and are great preparation for a restful night’s sleep!
Guided deep relaxation for sleep.
This 16 min. guided relaxation and imagery session can help you to fall asleep! You can also try it if you awaken during the night and have trouble falling back asleep.
