Guides for Core Strength and Back Posture
Core Strengthening
Back stabilization exercises and stretches. We recommend 10-15 minutes daily, picking up the following day where you left off the last.
Computer Ergonomics
Our guide offers instruction how to set up your computer to minimize neck, shoulder and back strain. See special instructions for the ergonomic disaster known as a laptop!
Posture Exercises
Good posture improves your physical and emotional health! Here are some great stretches and strengthening exercises to improve your posture.
