Healing is a process of slowly uncovering and bringing light into our dark recesses and discovering the shining truth.

“Trauma dramatically increases the likelihood of dying from a chronic disease because of the amount of time the body spends in fight or flight”.

Many people assume that because a medication can be bought over the counter without a prescription they are safe. This is far from true.

Many people assume that because a medication can be bought over the counter without a prescription they are safe. This is far from true.

Sleep is actually a health commodity, for both mind and body, like healthy food, water, exercise and fun. Sleep is a very active housekeeping state for the body and brain.

I found I was more and more tired more and more of the time. My moods were less stable, and I really noticed a struggle with my short-term memory, including word recall and remembering people’s names who I was supposed to know.

Vitamin D3 helps our body to absorb calcium and phosphorus, both of which we need for bone density but this is just the most commonly known function. #VitaminD is actually a steroid hormone that has many functions in the body and affects the health of almost all body systems, including the immune system (plays a role in preventing cancer) and the digestive system (helps to keep the lining of Digestive system healthy to avoid “leaky gut”).

For years Dr. Barry and I have been fascinated by how a gentle touch, which brings increased body/self-awareness along with a change in body alignment and muscle tension could have such profound and pervasive healing effects. Everything from decreased body pain (the one you expect from Chiropractic Care) to decreased anxiety, depression, sleep and digestive problems, hormonal imbalances and immune dysregulation.