Sleep SUPPORT - Network Chiropractic

Sleep: Qigong movements for Stress Reduction, Guided Deep Relaxation and Sleep Hygiene

Qigong movements "Making Waves and Showering Qi"

This 10-minute video of gentle movements synchronized with breath is wonderful for stress reduction, and are great preparation for a restful night’s sleep!

Guided deep relaxation for sleep.

This 16 min. guided relaxation and imagery session can help you to fall asleep! You can also try it if you awaken during the night and have trouble falling back asleep.

Sleep Hygiene Handout

All the important things to know to prepare your body for a good night’s sleep.

Sleep Positions Handout

The positions you sleep in are important to prevent tension from building up in your spine at night, which will disrupt your sleep.

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22 Oneida Road, Acton MA, 01720 | 978.263.5182

Sleep: Qigong movements for Stress Reduction, Guided Deep Relaxation and Sleep Hygiene

Qigong movements "Making Waves and Showering Qi"

Guided deep relaxation for sleep.

Sleep Hygiene Handout

Sleep Positions Handout

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22 Oneida Road, Acton MA, 01720 | 978-263-5182