Nutrition, Supplements and Eating Hygiene for Good Digestion
Vitamin D
Vitamin D is more than a vitamin, it’s a Hormone with essential functions for our health!
Omega 3
Omega 3 fats are an essential element for maintaining the body in an anti-inflammatory state.
Magnesium
The most powerful relaxation mineral and one of the most common nutritional deficiencies!
Eating Hygiene
How we eat affects our ability to digest and absorb our food! It also impacts our overall well-being.
Toxicity
Essential information on how to decrease your overall exposure to toxicity in all ares of your life.