Healing Trauma Through the Body
Healing is looking within and embracing what we find.
Healing is letting all of our parts tell their stories.
December 11, 2023
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Supporting your Immune System for the Winter Season
Healing is looking within and embracing what we find.
Healing is letting all of our parts tell their stories.
October 17, 2023
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Healing Is . . .
Healing is looking within and embracing what we find.
Healing is letting all of our parts tell their stories.
September 5, 2023
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Joint Pain Going Upstream
Almost ten years ago I started to notice pain in all my joints, so I went in for tests with my doctor. Nothing was found in my bloodwork and
November 9, 2022
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The Energy of Self
Have you ever had trouble making a decision because you had “mixed feelings” or were “not of one mind” about a particular issue? Did you ever have “conflicting thoughts” about a topic?
September 17, 2022
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How You Eat is as Important as What You Eat
HOW you eat will affect your whole digestive process and can strongly influence how much nutrition you are going to be able to get out of your food.
August 1, 2022
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Healing is Finding Our Way Home
Healing is a process of slowly uncovering and bringing light into our dark recesses and discovering the shining truth.
June 27, 2022
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NSAIDS, Are They Safe?
Many people assume that because a medication can be bought over the counter without a prescription they are safe. This is far from true.
Many people assume that because a medication can be bought over the counter without a prescription they are safe. This is far from true.
March 14, 2022
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Sleep, A Powerhouse for Your Health
Sleep is actually a health commodity, for both mind and body, like healthy food, water, exercise and fun. Sleep is a very active housekeeping state for the body and brain.
I found I was more and more tired more and more of the time. My moods were less stable, and I really noticed a struggle with my short-term memory, including word recall and remembering people’s names who I was supposed to know.
January 15, 2022
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